Hello Friends and Family
Happy Music Monday!!
I love that Kelly Clarkson song, “Stronger”
How about these words
“What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone
What doesn’t kill you makes a fighter
Footsteps even lighter
Doesn’t mean I’m over cause you’re gone”
Now I recognize that this song is talking about getting over a relationship but it can mean many different things for many people and different things at different times of our life.
This past week I embarked on a 21 day fitness clean eating challenge. I put on 5 pounds since my back injury 7 months ago and I was already carrying an extra 5 pounds.. That I call decade pounds, the pounds that wish me a happy 40th Birthday.
I decided enough is enough, injury or no injury it’s up to me to make a change. So today was the end of week 1 and let me tell you the first 7 days were a challenge. As my body started to detox I had headaches, flu like symptoms and sadness (especially from the lack of copious amounts of chocolate)
But today was my first small victory I am down 2 pounds and 2”…. Of ya “what didn’t kill me makes me stronger”
Yup I’m 2 pounds lighter on my footsteps but I know that just because you’re gone doesn’t not mean the fight is over. I think my 40’s are my wakeup call that “honey you can’t eat everything in sight and run it off or binge diet, no honey you got to love yourself enough to take care of your body, nourish and feed it.
But today is my first small victory day so I will sing it in the car, sing it in the shower and maybe even from the dog park
“What doesn’t kill you makes you stronger”
So today what is the song that marks your day, month or year? I want to hear about it, please reply and tell me what song is your song, or if you can relate to “Stronger” what is your victory today. I want to hear about it.
Happy Music Monday – Rosie
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